A lab-guided 1:1 coaching experience — 3 or 6 months — that works with your body's natural healing sequence — so the changes you make actually last, and you get back to feeling like you.


The Puri Method:

1:1 Support · Lab-guided coaching · 3 or 6 months

Start 1:1 CoachingHow it Works

feel like you again

Sound familiar?

"Your labs are normal."

Then why don't you feel normal?

You know your body, and you know something is off — the exhaustion sleep doesn't fix, the bloating after meals, the symptoms you've learned to live with while wondering, is this just how I feel now?

Maybe you've been told everything looks "normal." Maybe you've tried the supplements, diets, and advice that were supposed to help. But you're still guessing.

That's where we do things differently.

Using targeted functional lab testing, we look deeper, connect the dots, and build a personalized plan around your body and your data.

You deserve answers. Let's find them.

Imagine instead…

Waking up rested — with energy that carries you through the whole day
Eating dinner out without planning your outfit around the bloat
Looking in the mirror and recognizing yourself — clear skin, full hair, calm eyes
Finally knowing what's going on inside your body — with data to prove it
Trusting your body again — and a plan that keeps it that way

Symptoms we transform

Bloating & Digestive Issues Unexplained Weight Gain Chronic Fatigue Hormone Imbalances Skin Issues & Rashes Brain Fog Hair Loss & Thinning Thyroid Problems Anxiety & Low Mood Poor Sleep Joint Pain & Inflammation Frequent Illness

Real Results

Thinning reversed by correcting the nutrient and thyroid imbalances underneath — my hair grew back stronger and longer.


Fuller, healthier hair

BEFORE

AFTER

From miserable after every meal to calm, comfortable digestion — by healing my gut, without major food restrictions.

Bloating, gone

BEFORE

AFTER

The puffiness and facial swelling of chronically high stress hormones — resolved by rebalancing cortisol at the root.

Lower Inflammation

BEFORE

AFTER

Real Results

Thinning reversed by correcting the nutrient and thyroid imbalances underneath — my hair grew back stronger and longer.


Fuller, healthier hair

BEFORE

AFTER

Years of flare-ups — rosacea included — gone, once I found and fixed what was driving the inflammation from the inside.

Clear, calm skin


BEFORE

AFTER

Before & After

How it works

Four phases. One clear path.

The Puri Method follows a sequence that works — personalized to your labs, your symptoms, and your life — so every phase builds on the one before it.

01
Phase 01 · Where it starts
Reset
+

Detox & Drainage Support

Every client begins here. We open your body's exit routes and build a strong nutritional foundation, so deeper healing can happen safely and comfortably. This is also when we run your labs and build the full picture of your body.

Opens liver, lymph, bowel, and kidney drainage pathways
Calms inflammation and settles your system
Foundational supplementation fills critical nutritional gaps from Day 1
Functional lab testing ordered and completed during this phase
02
Phase 02 · The deep work
Clear
+

Gut Restoration & Repair

With your lab results in hand, we restore the gut — the control center for your immunity, hormones, mood, and metabolism. You'll feel the ripple effect across your whole body.

Clears pathogens and overgrowth while restoring gut wall integrity
Eases bloating, reflux, and fatigue — hello calm digestion
Rebuilds beneficial bacteria and strengthens immune response
Identifies and removes hidden food-based inflammatory triggers
03
Phase 03 · Going deeper
Renew
+

Environmental Toxin Release

With your gut restored, your body is ready to safely release the deeper layers — the environmental exposures that quietly weigh on your brain, thyroid, immune system, and liver.

Releases the environmental burden behind stubborn, lingering symptoms
Rebalances your immune system with antioxidant protection
Guided by your functional lab results — never guesswork
Includes an environmental assessment so your progress keeps compounding
04
Phase 04 · Where it all comes together
Thrive
+

Hormone Balance & Metabolic Optimization

With your foundation solid, gut restored, and burden lifted, your body can finally respond the way it was designed to. This is where energy, sleep, mood, and body composition shift for good.

Hormone optimization guided by lab data — not symptoms alone
Improves insulin sensitivity, blood sugar stability, and body composition
Supports thyroid, adrenal, and sex hormone function
Builds your personalized maintenance plan for the months ahead
The Puri Method

What's included in the Puri Method

3 to 6 Months of Personalized 1:1 Support

Consistent expert guidance every step of the way: no guessing, no going it alone. Your entire journey is tailored to your body, your labs, and your goals.

$1,000 in Functional Lab Testing

Understand the root cause of your symptoms. Every result interpreted with optimal ranges — plus access to wholesale labs for any additional testing needed.

Comprehensive Stool Testing: A deep look at your gut microbiome — including pathogens, beneficial and imbalanced bacteria, inflammation, immune function, and digestion — to uncover what may be driving bloating, constipation, diarrhea, food sensitivities, skin issues, fatigue, brain fog, and more.

HTMA: Your mineral status and heavy metal burden — the minerals that drive energy, thyroid function, and stress resilience.

Blood Labs: A full-body snapshot covering inflammation, thyroid, key nutrient levels, and metabolic health.

Comprehensive Hormone Panel: An in-depth look at your sex hormones and cortisol — essential for uncovering the imbalances driving fatigue, weight gain, hair loss, and mood swings.

Regular Virtual Appointments

Dedicated 1:1 sessions throughout your program keep your protocol flexible and responsive — we adjust your plan in real time as your body heals and changes.

Private Messaging Support

Get support between sessions, not just during them. Ask questions as they come up, get personalized guidance, and feel confident you're on the right track throughout the process.

A Sustainability Plan To Keep Your Results

You leave with a personalized maintenance plan — so how you feel at the end becomes how you feel from now on.

Start 1:1 Coaching

I had Hashimoto's, eczema that kept flaring up, and I was exhausted all the time no matter how much I slept. I had been told over and over that everything looked "normal," but I knew something wasn't right. Working with Julie was the first time I felt like someone actually listened. My skin has FINALLY cleared up so much, I'm sleeping through the night, and I don't feel like I'm dragging myself through every day anymore.

I honestly forgot what it felt like to not be bloated. Every meal left me looking and feeling miserable, and the stomach pain was becoming part of my everyday life. Julie helped me figure out what was actually causing everything. Now I can go out to dinner without stressing. I have more energy, my stomach feels calm, and I finally feel comfortable in my own body again.

IN THEIR WORDS

“I came in anxious and exhausted. After working with Julie, my anxiety dropped so much and my energy is back.

I’m waking up clearer and calmer, getting through the day without the afternoon crash, and sleeping more soundly (no more random middle-of-the-night wake-ups). I’m also working out consistently again, my back pain/stiffness has improved, and I finally have a supplement plan that even helps with my ‘travel tummy’ issues.”

The education + lab testing showed exactly what I needed support for (and what I didn’t), and it was a wake-up call: blindly taking supplements can backfire—real data changes everything.

Within a few months, my energy came back first, then everything else followed: I woke up alert, my mood felt steadier, bloating disappeared, and my workouts actually started working. Cravings and late-night snacking dropped to an all-time low.

IN THEIR WORDS

Client Reviews

Ready to feel good in your body again?

the gut reset

3-Month Program

$3,500

$1,000 in functional lab testing included

Gut-focused healing — the foundation every result is built on

Payment plans available at checkout

The Full Journey

6-Month Program

$5,000

$1,500 in functional lab testing included

All four phases, at your body's pace — plus deeper hormone & metabolic work

Payment plans available at checkout

DEEPEST TRANSFORMATION

Both options include $1,000 in labs, your full protocol, and 1:1 support the whole way.

Not sure where to start?

Let's find your first step together

Book a free, no-pressure consult. We will talk through how you have been feeling and find the right place to begin.

Book a Discovery Call

Frequently Asked Questions

Everything you're wondering, answered honestly.

How is this different from working with my regular doctor?+

Your doctor is trained to identify disease. We're trained to identify dysfunction before it becomes disease. We use advanced functional testing that reveals imbalances conventional labs miss, interpret everything through optimal ranges, and build an actionable protocol around your unique body — then stay with you while it works.

How do we begin?+

Month Zero. You'll fill out a comprehensive intake form and receive your labs with full instructions in the comfort of your home (plus specific blood panels at Quest or LabCorp where applicable). Once your intake form is in, we meet for your intake call — and you receive your Month 1 protocol and supplements along with a grocery plan for detox, drainage, and liver support. When your lab results are back, we meet for a full lab review and you're given Month 1 of your personalized protocol.

What labs are included?+

A Comprehensive Stool Test, HTMA (hair tissue mineral analysis), blood labs, and a Comprehensive Hormone Panel — interpreted through optimal ranges, not just "normal." The 6-month program also includes a stool test retest to confirm your progress.

Who is this program for?+

You want this to be the last practitioner you need for these issues — because you're actually solving them this time. You're ready to commit to 3+ months of consistent, dedicated support, not another quick fix. You already have the basics down — you understand quality nutrition and sleep matter, and you're living it. You're willing to own your health, do the work between sessions, and make real lifestyle shifts. And you're ready to invest in becoming the fullest, most energized version of yourself.

Do I need to have specific symptoms to benefit?+

This program works whether you have a clear list of symptoms or you just want to feel like your optimal self. We work with everything from digestive issues, hormone imbalances, and skin issues to energy, mood, and body composition goals.

When will I see results?+

Most clients start noticing meaningful changes within 4–6 weeks — more energy, better digestion, and improved mood as the body rebalances. More significant, lasting results typically build over 8–12+ weeks, and deeper root-cause healing often takes 3–6 months depending on what your labs show, how long symptoms have been present, and consistency with the plan.

I've already worked with a naturopath or functional medicine practitioner and didn't see results. How is this different?+

You're not starting from scratch — you're actually closer than you think. The fact that you've already invested in your health tells me you're serious about finding answers. Here's what I see most often: practitioners get part of the picture right — they run some labs, hand over a supplement protocol, and send you on your way. But there's no real follow-through. No one adjusting when things aren't shifting. No one connecting the dots between your gut, hormones, and energy as one interconnected system. That's where my approach is different. I stay in it with you over 3–6 months — testing, adjusting, and layering in changes in the right order. Sometimes the issue isn't what was recommended before — it's the sequencing, the timing, or a deeper root cause that was never uncovered. We don't move on until it's actually working.

Do you help women who are trying to get pregnant?+

Yes — and here's why this work is some of the most important you can do before conceiving. The foundations your body needs to get pregnant are the same foundations we're already building together — balanced hormones, a healthy gut, reduced inflammation, proper detoxification, and a body that feels safe enough to create life. When your body is under stress, overloaded with toxins, or depleted of key nutrients, it deprioritizes reproduction. So we're not doing anything gimmicky or separate from the core work — we're restoring the same foundational systems that tell your body it's ready. And here's something most people don't think about: you pass your microbiome down to your baby. The health of your gut before and during pregnancy directly shapes the foundation your child starts life with. Whether you're actively trying, planning for the future, or struggling after being told everything "looks fine," this program helps you build the healthiest version of yourself first — which is exactly what your body needs to conceive and carry with confidence.

Is this a good fit if I'm pregnant or breastfeeding?+

This program isn't a great fit for women who are pregnant or breastfeeding, because we can't do the deeper detox work during that season. Once you're done breastfeeding, we'd love to work with you — it's the perfect time to rebuild and restore.

What if I don't see results? What is the return policy?+

This work takes time — and that's exactly why it works. With 3–6 months of consistent support, we have the space to dig into root causes, make targeted changes, and fine-tune your plan as your body responds. Most clients feel meaningful improvements within 4–6 weeks, and it only builds from there. Due to the personalized nature of this program, refunds are not available.

Do you accept insurance?+

We do not accept health insurance for our practice or programs. We do accept HSA/FSA and all major credit cards as forms of payment.

What happens after my program ends?+

At the end of your program, you'll receive a personalized sustainability protocol designed to maintain your results long-term. From there, you can extend your program or transition to our Continued Care Program on a month-to-month basis — whatever fits your goals and where your body is at.

download guide

5 gut “fixes” that are secretly making your bloating and digestion worse — and what to do instead.



 

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